Posts for tag: Achilles tendon
The Achilles tendon is the strong band of tissue that connects the calf muscle to the heel bone. This lower leg tendon enables you to walk, jump, stand on your toes and climb stairs. You rely on it virtually every time you move your foot.
When the tendon is stretched beyond its normal capacity, a complete or partial tear may occur. Most Achilles tendon ruptures occur as a result of sport-related injuries when forceful jumping or sudden accelerations of running overstretch the tendon and cause a tear. Individuals with Achilles tendinitis -- weak and inflamed tendons -- are also more susceptible to tendon tears.
Signs of a torn Achilles tendon include:
- Sudden, sharp pain in the back of the ankle and lower leg
- Snapping or popping sensation at the time of the injury
- Swelling down the back side of the leg or near the heel
- Difficulty walking or rising up on the toes
The best treatment for a torn Achilles tendon is prevention. Avoiding this injury could save yourself months of rehab and extended time away from your game. Help prevent injury to your Achilles tendon by:
- stretching your calf muscles regularly
- limiting hill-running and jumping activities that place excess stress on the Achilles tendons
- resting during exercise when you experience pain
- maintaining a healthy weight
- alternating high impact sports, such as running with low impact sports, such as walking or biking
- wearing appropriate, supportive shoes with proper heel cushioning
If you suspect a ruptured Achilles tendon, visit AAL Podiatry Associates as soon as possible. Until you can seek professional care, avoid walking on the injured tendon and keep it elevated. Ice the affected area to reduce pain and swelling and if possible, wrap the injured foot and ankle. For partial tears, swelling and pain may be less severe, but prompt treatment should still be administered.
Treatment for an Achilles tendon rupture can be surgical or non-surgical. Surgery to reattach the tendon is generally recommended, followed by rehabilitation, especially for individuals who want to return to recreational sports. AAL Podiatry Associates can evaluate the severity of your tear and suggest the best treatment plan. With proper care, most people return to their former level of performance within six months.
The Achilles tendon is the largest and strongest tendon in the body, located in the back of the lower leg and connecting the heel bone to the calf muscle. This tendon is crucial as it facilitates walking and running by helping to raise the heel off of the ground. While the tendon can withstand immense force, it’s also surprisingly vulnerable. Injuries to the Achilles tendon require prompt treatment.
When the Achilles tendon becomes inflamed from excessive use, tendonitis can weaken it over time and cause small tears. Athletes are at a high risk for Achilles tendon injuries, which often occurs at the start of a new exercise or training program, or due to not having enough rest or recovery time.
You don’t have to be an accomplished athlete to suffer an Achilles tendon injury. People with flat feet, arthritis and other foot problems are also more susceptible to develop Achilles tendonitis due to increased demands placed on the tendon when walking.
Common symptoms of Achilles tendonitis include:
- Mild pain after running or exercising that intensifies gradually
- Localized pain along the tendon, especially after running
- Tenderness near the heel bone, with pain being worse first thing in the morning
- Stiffness and limited range of motion in the lower leg and ankle
- Swelling around the tendon
- When the disorder progresses to degeneration, the tendon may become enlarged and develop nodules in the area where the tissue is damaged
To prevent injuries to the Achilles tendon, strengthening and stretching the calf muscles through daily exercise is recommended. Alternating intense exercise with low-impact workouts and wearing proper shoes for your foot type and activity can also help reduce your risk for injury.
Any time you experience pain, tenderness or swelling along the Achilles tendon, visit Jesse Anderson III for professional diagnosis and treatment. Treatment for an injured Achilles tendon should begin right away with rest, ice, compression and elevation. Without prompt care, Achilles tendonitis will get progressively worse, thus increasing the risk for further deterioration and rupture. As a last resort and when other treatments fail, surgery may be recommended to repair the tendon.
The professional podiatrists at our Norfolk, Suffolk, VA office can provide the best diagnosis and treatment for optimal recovery.