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Posts for tag: Ankle Pain

By AAL Podiatry Associates
October 03, 2022
Category: Foot Conditions
Tags: Ankle Pain  

Your ankles are an important part of your body. Together with your legs and feet, your ankles help carry your body weight. They help you walk, run, and enjoy daily life. So, what happens when you have ankle pain? Your podiatrist can help.

Along with pain in your ankle, you may notice additional signs and symptoms like these:

  • Swelling
  • Inflammation
  • Stiffness

When you have ankle pain, it can cause:

  • Instability when you are walking or standing
  • Difficulty standing on uneven surfaces
  • Tripping and falling, which can injure you further

So, what causes ankle pain? There are some obvious causes like injuring or spraining your ankle, but there are also some medical conditions which can lead to ankle pain. These conditions include:

  • Arthritis in the ankle joint
  • Tendonitis or a torn tendon in your ankle
  • A fractured or broken bone in your ankle
  • A nerve injury in your ankle

For mild ankle pain, you can try a few easy home therapies including:

  • Placing an ice pack on your ankle several times daily
  • Elevating and resting your ankle
  • Taking over-the-counter pain and anti-inflammatory medication
  • Wearing an ankle support or brace

For moderate to severe ankle pain, or ankle pain which doesn’t resolve with home therapy, you need to see your podiatrist. Professional treatments your podiatrist may recommend include:

  • Oral steroid medications to reduce swelling
  • Prescription-strength anti-inflammatory medication to reduce inflammation
  • Physical therapy and stretches to maintain ankle flexibility and mobility
  • Devices including walking casts or braces to provide support and stability

You may need surgery if your ankle pain is due to:

  • A torn ligament
  • A torn tendon
  • A broken or dislocated ankle bone

Don’t suffer with ankle pain when relief is just a phone call away. Your podiatrist can help you find relief from ankle pain and get back on your feet. To find out more about the causes of ankle pain and how you can find relief, talk with an expert–your podiatrist. Call today.

By AAL Podiatry Associates
June 06, 2022
Category: Foot Conditions
Tags: Ankle Pain  

Learn more about ankle pain, how to treat it and when to seek professional care.

It should go without saying that if you are dealing with ankle pain, it isn’t something that you should ignore. Whether you noticed it while walking off the field after a game or noticed that the pain has been getting gradually worse over time, it’s important that you turn to your podiatrist to get some answers.

What are some common causes of ankle pain?

An injury to the muscles, bones, and ligaments of the ankle is usually the most common cause of pain. Other causes include,

  • Broken ankle/foot
  • Bursitis
  • Gout
  • Achilles tendinitis
  • Achilles tendon rupture
  • Osteoarthritis
  • Plantar fasciitis
  • Stress fracture
  • Sprained ankle

When should I see a doctor?

Even minor issues that may go away on their own may first present with pain. While trying at-home remedies and care to help alleviate your pain is often a great first step, it’s important that you seek immediate care from your foot doctor if you have,

  • Severe pain or swelling
  • A severe malformation or deformity
  • Open wound
  • Cannot bear weight on your foot
  • Notice that the foot is red, warm, or tender to the touch, or you have a high fever (these are all signs of infection)
  • You have ankle pain or other symptoms, and you have diabetes

While you won’t need immediate attention you will still want to come in for care if you experience ankle swelling that doesn’t go away after several days of at-home treatments or ankle pain that hasn’t gotten better within a week of rest and home care.

How is ankle pain treated?

When you turn to a podiatrist, they will perform a physical examination and run imaging tests to diagnose the cause of your ankle pain. Your diagnosis will also help us determine your treatment plan. Of course, many patients that are only dealing with minor issues can often eliminate their symptoms with these self-care options,

  • Resting
  • Avoiding certain activities
  • Icing the ankle
  • Wearing compression bandages
  • Elevating the foot and ankle above your heart
  • Taking over-the-counter pain relievers like ibuprofen

Experiencing ankle pain isn’t normal. If you are experiencing new or worsening ankle pain, or pain resulting from an injury, it’s best to turn to a podiatrist as soon as possible for care.

By Dr. Jesse Anderson III
May 09, 2019
Category: Foot Care

If your feet are suffering from pain or other ailments, you are in luck! Your podiatrist offers custom orthotics to help you stand, walk and run more efficiently and comfortably.  

What Are Orthotics?

Orthotics are essentially pads or shoe inserts that have been sculpted to achieve a particular effect on your foot when you walk on them. They can be placed inside many different types of shoes, depending on their thickness and the fit of the shoe in question.

Orthotic devices come in many shapes, sizes and materials to help alleviate your foot ailments. At your local podiatrist, we utilize orthotics to alter or modify foot function. They are designed to treat, adjust and support various biomechanical foot disorders. The most effective are custom-made orthotics, which are created to meet the specific needs of an individual’s foot shape and problem.

They also fall under three different categories: rigid, soft and semi-rigid orthotics. While more rigid orthotics help to control the motion of the foot, softer orthotics mimic sometimes missing or inadequate padding and support on the bottom of the foot.

Why Are Orthotics Prescribed?

Your podiatrist prescribes orthotics as a conservative approach to many foot problems, or as a method of control after certain types of foot surgery. Orthotics correct abnormal walking patterns and support your foot. By slightly altering the angles at which the foot strikes a walking or running surface, orthotics make standing, walking and running much more comfortable.

Visit your podiatrist today at AAL Podiatry Associates In Suffolk, VA or Norfolk, VA for an evaluation and remain on track for healthy, pain-free feet with orthotics!



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To request an appointment, please click on the link above. 

For general questions or further information about our services, please email us at contactus@aalpodiatry.com or call 757-625-2962.

Norfolk Office

Norfolk Office

757-625-2962301 Riverview Ave Suite 510Norfolk, VA 23510

Suffolk Office

757-539-20982401 Godwin Blvd Suite 1Suffolk, VA 23434