Norfolk Office: 757-625-2962
Suffolk Office: 757-539-2098

Posts for tag: Heel Pain

By AAL Podiatry Associates
November 02, 2022
Category: Foot Conditions
Tags: Heel Pain  

Have you been suffering from heel pain recently and are not sure why you are being affected by it? Many people experience severe heel pain without understanding how the heel works and what can cause these issues. Fortunately, there is a doctor out there that can help you with this painful condition. AAL Podiatry Associates in Suffolk, Norfolk, PA led by Dr. Jesse Anderson can help you overcome your painful condition. Let's take a closer look at heel pain and what we can do to help you.

What Causes Heel Pain?

Oftentimes, heel pain can happen from an injury that you have experienced. Whether it happens at work or at home, this can make it difficult for you to properly work. However, there are various forms of heel pain out there that can affect you. Some of them include:

  • Achilles tendinitis
  • Bone tumor
  • Heel spur
  • Plantar fasciitis
  • Stress fractures
  • And tarsal tunnel syndrome

No matter what the cause of the condition is, AAL Podiatry in Suffolk, Norfolk, PA led by Dr. Jesse Anderson can help you overcome your problems with expert podiatry care.

What Happens if I Neglect Heel Care?

Unfortunately, neglecting to answer to your heel care can have lifelong detrimental consequences. Not being able to walk properly without feeling pain is one outcome of these conditions. We recommend that you visit us here at our offices in either Norfolk or Suffolk in order to receive immediate care before this condition worsens.

Let the experts at AAL Podiatry Associates in Suffolk, Norfolk, PA led by Dr. Jesse Anderson help you improve the quality of your heel by offering professional consultations that will lead you in the right direction first to figure out what kind of care you need. Give us a call today at (757) 625-2962 for our Norfolk office or (757) 539-2098 for our Suffolk office. Dr. Jesse Anderson is ready to help you whenever you need it the most whenever it comes to podiatry care.

By AAL Podiatry Associates
November 01, 2022
Category: Foot Conditions

Heel pain is one of the most common problems your podiatrist treats. If you are suffering from heel pain, the pain can make it difficult to enjoy an active life. Don’t worry, because your podiatrist has several effective heel pain treatments to get you back on your feet.

You can develop heel pain from a few causes, including:

  • Stepping on hard or sharp objects, which can cause a heel bruise
  • Developing excess calcium deposits, which can cause a heel spur
  • Inflammation of the tissue on your heel, which can cause plantar fasciitis

Any of the causes listed above can cause moderate to severe heel pain, but plantar fasciitis is the most severe. Plantar fasciitis causes inflammation of the plantar fascia, which is the thick band of tissue running across your heel.

When you have plantar fasciitis, you may experience:

  • Stabbing pain across your heel when you stand
  • Heel pain which is worse in the morning
  • Pain across your heel and on the side of your foot

Plantar fasciitis can be caused by:

  • Overpronation, or rolling your feet when you walk
  • Walking or standing on hard surfaces for long periods
  • Doing high impact activities like jogging or running

For mild heel pain, you can try a few simple home remedies like these:

  • Placing an ice pack on your heel several times each day
  • Doing arch stretches several times each day
  • Elevating your feet when you can, to take pressure off your feet
  • Taking over-the-counter anti-inflammatory and pain medication
  • Wearing heel inserts inside your shoes to cushion your heels

Moderate to severe heel pain should be evaluated by your podiatrist. There are several treatment options your podiatrist may recommend, including:

  • Custom-made orthotics and footwear to provide support
  • Corticosteroid injections to reduce swelling
  • Physical therapy and stretching to improve flexibility
  • Prescription-strength anti-inflammatory medications to reduce inflammation

Heel pain is a common foot problem, but one which is easily treatable. Relief from heel pain is just a phone call away. To find out more about the causes and treatment of heel pain, call your podiatrist today.

By AAL Podiatry Associates
May 18, 2022
Category: Foot Conditions

Are you dealing with a nasty case of plantar fasciitis?

Heel pain is a frustrating little problem, especially if you are someone who values their morning run or daily exercise routine. Even if you aren’t what you’d call an avid exerciser, you may still find that your heel pain makes moving around and going about your day more complicated than you would like. A podiatrist is the best medical specialist to turn to when heel pain becomes an issue.

What Is Plantar Fasciitis?

Plantar fasciitis is a condition that causes inflammation within the thick band of tissue known as the plantar fascia. The plantar fascia runs the length of the foot along the soles from the toes to the heels and provides the arches of your feet with support and shock absorption. Unfortunately, microtears within the tissue can occur gradually over time (common in runners), leading to irritation and inflammation.

What Are the Symptoms of Plantar Fasciitis?

Those with plantar fasciitis may notice that their heel pain is at its worst first thing in the morning or after long periods of sitting or standing. The tricky thing is that the pain often subsides throughout the day, making you think you can get in your run or regular workout routine after all. The only problem with that is that the heel pain often comes back with a vengeance after exercising. Along with heel pain, you may also notice painful or aching arches.

When Should I See a Podiatrist About My Heel Pain?

We know that no one wants to make an unnecessary trip to see their podiatrist unless the situation warrants it. Of course, if you’ve been diagnosed with diabetes or nerve damage in your feet and you are experiencing heel pain or any symptoms, it is important that you always seek immediate medical care to prevent the issue from getting worse.

While most healthy individuals will be able to handle their heel pain on their own, it’s also important to know when you need proper and more comprehensive care from a podiatrist. It’s important to turn to a podiatrist right away if you have severe pain, pain that makes it impossible to walk or put weight on the foot, numbness or tingling in the heel or foot, or heel pain caused by an injury.

If at-home care isn’t easing your heel pain after five days, then you should also give us a call so that we can create a more effective treatment plan for you.

Don’t let heel pain drag you down. If you are having trouble managing your symptoms and they are impacting your everyday activities and quality of life, it’s time to schedule an evaluation with a podiatrist.

By AAL Podiatry Associates
May 05, 2022
Category: Foot Care
Tags: Heel Pain  

Find out how to treat heel pain yourself and when to see a podiatrist.

Whether you are an avid runner or just someone who likes going to the gym occasionally, it can be challenging to do these everyday activities when faced with heel pain. Did you take that run just a little too far yesterday? Did you suddenly intensify your exercise regime? Then your heels might be screaming out for sweet relief. Here’s how to tackle heel pain before seeing a podiatrist.

What causes heel pain?

Plantar fasciitis is typically the cause of most heel pain. While the name might seem a bit intimidating, don’t worry! Symptoms can often be managed through simple at-home remedies such as,

  • Performing specific foot stretches and exercises to strengthen the muscles and improve function.
  • Take over-the-counter pain relievers or anti-inflammatory medication to soothe pain and inflammation temporarily.
  • Avoid high-impact activities, which will often only exacerbate the condition and lead to further inflammation.
  • Splint the foot or wear shoe inserts (orthotics) to provide arch support.
  • Consider corticosteroid injections and extracorporeal shock wave therapy, which may also be helpful for those dealing with more severe or stubborn pain.

When should I call my podiatrist?

While you may not want to immediately rush to call your podiatrist at the first bout of pain, you mustn’t ignore a potentially serious issue. You should turn to a podiatrist if,

  • You have severe heel pain or swelling
  • You can’t point your foot downward or stand up on your tiptoes
  • You also notice numbness or a tingling sensation in the heel accompanied by pain
  • You experience sudden pain that occurs right after an injury
  • You have diabetes or have neuropathy in your feet
  • You have been trying at-home treatment options for a week, and there are no changes to your symptoms

If rest and home care haven’t been enough to manage your heel pain, it’s time to turn to a foot and ankle specialist who can help.

By AAL Podiatry Associates
October 26, 2021
Category: Foot Care
Tags: Heel Pain  

Does your heel hurt? Your podiatrist in Suffolk and Norfolk, VA, Dr. Jesse Anderson of AAL Podiatry Associates, can determine the source of your pain and offer helpful treatments.

Is it time to talk to your Suffolk and Norfolk foot doctor about your heel pain?

It's not always easy to figure out when you should call your podiatrist about your pain. Although minor problems can get better on their own, it's a good idea to get in touch with your foot doctor if you experience any of these issues:

  • Severe Pain: Don't wait to call if you're in severe pain. Pain is a warning sign and should never be ignored.
  • Difficulty Walking: Pain and trouble walking could be caused by several foot and ankle conditions, including fractures and sprains. If walking is painful and difficult, you can't put any weight on your heel, or you can't walk on your toes or bend your foot, don't hesitate to make a call to the podiatry office.
  • Lingering Pain: If you're still in pain after a week or two, it's time to visit the foot doctor.
  • Fever and Other Symptoms: Call if your heel pain is accompanied by a fever or if you notice tingling or numbness in your heel.
  • Change in Appearance: Get in touch with the podiatrist right away if you have pain and notice that your heel is swollen or misshapen.

What causes heel pain?

You could have pain in your heel for many reasons. Common causes include:

  • Injuries: Injuries are a common cause of heel pain. You might have fractured your heel after a jump, torn the Achilles tendon at the back of your heel during a run, or irritated the bursa that helps the tendon glide easily.
  • Plantar Fasciitis: An inflammation in the band of connective tissue that stretches between the toes and heel bone could be responsible for the stabbing pain in your heel. If you have plantar fasciitis, your pain will be worse when you first walk in the morning or after walking or standing following a period of inactivity.
  • Stone Bruise: Stepping on a hard object or wearing shoes without enough padding in the heel could have caused a bruise under your heel.
  • Heel Spur: Heel spurs are calcium deposits that form under your heel bone. Walking puts painful pressure on the deposits.

Your Suffolk and Norfolk, VA, podiatrist, Dr. Anderson of AAL Podiatry Associates, can help you manage your heel pain no matter what the cause. Call (757) 625-2962 to reach the Norfolk office or (757) 539-2098 to contact the Suffolk office.



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For general questions or further information about our services, please email us at contactus@aalpodiatry.com or call 757-625-2962.

Norfolk Office

Norfolk Office

757-625-2962301 Riverview Ave Suite 510Norfolk, VA 23510

Suffolk Office

757-539-20982401 Godwin Blvd Suite 1Suffolk, VA 23434