Posts for tag: Ingrown Toenails
Prone to ingrown toenails? Here’s what you should know…
Let’s take a look at how to protect your ingrown toenails and when it’s time to turn to a podiatrist to treat this common foot problem,
Wear Properly Fitted Shoes
While this might seem obvious, you wouldn’t believe how many people try to cram their feet into shoes that bunch up their toes and put pressure on the nails. If you wear shoes like this, it’s time to stop. Shop for shoes with a large toe box; you should be able to wiggle your toes when wearing your shoes. Looking for new shoes? Go shoe shopping in the afternoon or evening when your feet are at the largest (yes, feet often swell throughout the day).
Trim Your Nails the Right Way
Yes, there is a right way to trim your toenails, and if you find yourself dealing with ingrown toenails throughout the year, then your trimming technique could be to blame. While you want to trim your toenails regularly, you want to ensure you aren’t trimming them too short. The nails should be level with the tips of your toes; any lower, and you risk ingrown toenails. You also should never cut or trim the edges of the nail into a curve; nails should always be cut straight across.
Protect Your Feet
Are you a powerlifter or an athlete? Do you pound the pavement or work on a construction site? Suppose your daily routine, workout or work is labor-intensive and prone to injuries. In that case, you want to ensure you wear the proper protective footwear to prevent bars, beams and other hard objects from hitting your foot, as injuries to the nail can also lead to ingrown toenails.
Know When to See a Podiatrist
While ingrown toenails can often be managed with home care, there are times when you will want to see a podiatrist for treatment. It’s time to turn to a podiatrist if,
- You have diabetes, and you develop any foot problems, including an ingrown toenail
- Your ingrown toenail becomes severely painful, swollen or red
- Pus or drainage is coming from the toenail
- You don’t know if you’re dealing with an ingrown toenail or not
- You don’t see an improvement in your symptoms within a day or two of home care
Dealing with ingrown toenails? Your podiatrist can provide your feet with the treatment they need to prevent further issues. Call yours today.
Foot issues can be debilitating. There are leading foot problems you ought to look out for. Dr. Jesse Anderson of AAL Podiatry Associates can help answer and treat conditions in Norfolk and Suffolk, VA.
Leading Foot Problems
- Bunions: This is when the big toe joint is misaligned. You may experience swollen and tender joints. Bunions are usually hereditary but poor shoes aggravate this issue and corrective surgery may be necessary from your Norfolk and Suffolk podiatrist.
- Hammertoes: This is when the toe is bent like a claw. Any toe may be affected but it's usually the second toe. Avoid shoes and socks that crowd toes to avoid pain or discomfort.
- Heel Spurs: Heel spurs are bone growths that occur when the plantar tendon pulls at attachments to the heel bone. This area calcifies forming a spur.
- Ingrown Toenails: Poorly cut toenails can dig into the skin. This can also be a result of shoe pressure, injury, fungal infection, genetics, and poor foot structure. You can prevent this issue by trimming toenails straight across and choosing proper shoe styles and sizes.
- Neuromas: These are enlarged benign nerve growths commonly found between the third and fourth toes. Neuromas occur because of irritated nerves, pressure from ill-fitting shoes, and an abnormal bone structure.
- Plantar Fasciitis: Heel and arch pain occurs when the plantar fasciitis tissue on the bottom of the foot is inflamed. Treatment options your podiatrist may suggest include icing, foot exercises, and prescription orthotics.
- Shin Splints: This is pain on either side of the leg bone. Causes range from muscle or tendon inflammation to excessive foot pronation. Proper stretching and corrective orthotics can help.
- Stress Fractures: Cracks in the bone because of overuse heal quickly with rest. Extra padding is a good preventive measure but if left untreated, stress fractures may lead to complete bone fractures, requiring casting.
Are you suffering from a foot problem that requires a podiatrist's attention?
Want to learn more about treating foot pain from AAL Podiatry Associates? Call Dr. Jesse Anderson, at the Norfolk, VA, office, at (757) 625-2962 or Suffolk, VA, office at (757) 539-2098 for more information.
An ingrown toenail is a common foot problem that occurs when the corner of a toenail, usually the big toe, grows into the skin. As you might imagine, this can cause pain and swelling in the affected area. If you are a healthy individual you can often treat the ingrown toenail with simple at-home care; however, patients with diabetes, nerve damage in the feet or signs of a foot infection should always see a podiatrist as soon as possible.
Causes of an Ingrown Toenail
There are several factors that could increase your risk for developing an ingrown toenail. These include:
- Heredity: if your family has a history of ingrown toenails you may be more likely to develop them, too.
- Poorly fitted shoes: shoes that are too tight and cramp up the toes can also cause painful ingrown toenails, particularly in teens whose feet are still growing rapidly
- Improper nail trimming: if you cut your nails too short or if you cut them at an angle rather than cutting them straight across you could be leaving yourself prone to an ingrown toenail
- Injury to the toe: jamming or stubbing the toe can also increase the risk of an ingrown toenail (this is most common in athletes)
Treating an Ingrown Toenail
If there are no signs of an infection (e.g. foul odor; skin that’s hot to the touch) and you are otherwise healthy then you can probably treat the ingrown toenail all by yourself from the comfort of your home. Take frequent Epsom salt soaks and apply an antibiotic cream to the area to prevent infection. Again, if there is no infection you can soak nails for several minutes so that they soften, and then gently clip away the affected area of the nail.
If you are experiencing signs of an infected ingrown toenail or if you have diabetes and develop an ingrown toenail it’s important that you seek a podiatrist’s care right away. A podiatrist can treat the infection while also removing part of or the entire nail so that it grows in properly.
Preventing Ingrown Toenails
While there are certain factors such as heredity that cannot be helped, there are certainly measures you can take to reduce your risk for ingrown toenails. For one, always make sure that you wear properly fitted shoes that do not put pressure on the toes.
Secondly and most importantly, you need to know how to properly trim your toenails. Nails should be level with the tips of your toes. If nails are cut too short or if you trim your nails so they are curved at the edges rather than straight then an ingrown toenail is more likely to develop as the nail grows out.
Athletes should also make sure that they are wearing appropriate footwear for their chosen sport. Not all tennis shoes are created equally so if you have any questions about the footwear that you should wear, don’t hesitate to speak with your foot doctor.
- Plantar fasciitis
- Achilles tendinitis
- Heel pain
- Ankle sprains and fractures
- Foot fractures
- Sports-related injuries
- Bunions and hammertoes
- Corns and calluses
- Diabetic foot care
- Fungal infections
- Ingrown toenails
- Heel spurs
Ingrown toenails, also known as onychocryptosis, can be embarrassing, annoying and painful. This common condition occurs when the surrounding skin on one or both sides of the nail grows over the edges of the nail, or when the nail itself penetrates the skin. As the nail digs into the skin, redness, swelling, and pain are often the result.
People develop ingrown toenails for various reasons. Poor nail-trimming is the most common cause, as this encourages the skin to fold over the nail. Other causes include trauma, such as stubbing a toe, or skin conditions, such as fungal infections or nails that are simply too large. In some cases, the condition may even be inherited. Poor-fitting shoes generally aggravate the condition, making it worse.
Many cases of ingrown toenails may be prevented by:
- Wearing well-fitted shoes and socks
- Protecting feet from trauma when possible
- Trimming toenails straight across and avoiding repeated trimming of the nail borders
- Keeping feet clean and dry to prevent infection
If an infection is not suspected of your ingrown, it can usually be safely treated from home by soaking your foot in warm water. Avoid "bathroom surgery" and repeated cutting of the nail as this will only make the condition worse.
When attempts to reduce your symptoms from home fail, or when pain, inflammation, swelling or discharge accompany your ingrown, the toenail is most likely infected and should be treated by a podiatrist at our Norfolk office. People with diabetes, nerve damage or poor circulation should always seek care immediately if an ingrown nail is detected, regardless of the severity.
A podiatrist can examine the affected toe and determine the best treatment for your condition. For an infection, an antibiotic may be prescribed. Other treatments may involve trimming or removing the infected nail with a minor in-office surgical procedure.
Ingrown toenails may be annoying, but rest assured that they can easily be prevented and treated with the help of your podiatrist. If you think you have an ingrown toenail, visit AAL Podiatry Associates for quick and easy treatment.