Norfolk Office: 757-625-2962
Suffolk Office: 757-539-2098

Posts for tag: Stress Fractures

By AAL Podiatry Associates
July 14, 2021
Category: Foot Issues

Foot issues can be debilitating. There are leading foot problems you ought to look out for. Dr. Jesse Anderson of AAL Podiatry Associates can help answer and treat conditions in Norfolk and Suffolk, VA.

Leading Foot Problems

  1. Bunions: This is when the big toe joint is misaligned. You may experience swollen and tender joints. Bunions are usually hereditary but poor shoes aggravate this issue and corrective surgery may be necessary from your Norfolk and Suffolk podiatrist.
  2. Hammertoes: This is when the toe is bent like a claw. Any toe may be affected but it's usually the second toe. Avoid shoes and socks that crowd toes to avoid pain or discomfort.
  3. Heel Spurs: Heel spurs are bone growths that occur when the plantar tendon pulls at attachments to the heel bone. This area calcifies forming a spur.
  4. Ingrown Toenails: Poorly cut toenails can dig into the skin. This can also be a result of shoe pressure, injury, fungal infection, genetics, and poor foot structure. You can prevent this issue by trimming toenails straight across and choosing proper shoe styles and sizes.
  5. Neuromas: These are enlarged benign nerve growths commonly found between the third and fourth toes. Neuromas occur because of irritated nerves, pressure from ill-fitting shoes, and an abnormal bone structure.
  6. Plantar Fasciitis: Heel and arch pain occurs when the plantar fasciitis tissue on the bottom of the foot is inflamed. Treatment options your podiatrist may suggest include icing, foot exercises, and prescription orthotics.
  7. Shin Splints: This is pain on either side of the leg bone. Causes range from muscle or tendon inflammation to excessive foot pronation. Proper stretching and corrective orthotics can help.
  8. Stress Fractures: Cracks in the bone because of overuse heal quickly with rest. Extra padding is a good preventive measure but if left untreated, stress fractures may lead to complete bone fractures, requiring casting.

Are you suffering from a foot problem that requires a podiatrist's attention?

Want to learn more about treating foot pain from AAL Podiatry Associates? Call Dr. Jesse Anderson, at the Norfolk, VA, office, at (757) 625-2962 or Suffolk, VA, office at (757) 539-2098 for more information.

By Dr. Jesse Anderson III
August 25, 2014
Category: Foot Care
Tags: Stress Fractures  

Stress FracturesStress fractures are notoriously misdiagnosed and under treated. In many cases, symptoms may persist for an extended period of time before the diagnosis of a stress fracture is even made. That’s because stress fractures don’t typically occur from an unforeseen trauma, as with a sprain, but rather from repetitive stress.

Stress fractures are tiny, hairline breaks in the bones. They can occur in any bone, but most often afflict the weight-bearing bones of the lower leg and foot. Athletes are especially susceptible to stress fractures, as this common injury is often a problem of overuse.  It frequently results from overtraining and high impact sports, such as running, basketball and tennis.  People with abnormal foot structure or insufficient bone may also be more vulnerable to suffer a stress fracture.

Pain is the primary symptom of a stress fracture. In the early stages, the pain may begin toward the end of an activity and resolve with rest. Untreated, the pain will eventually become persistent with minimal activity.

The most common symptoms of stress fractures include:

  • Pain with or following normal activity
  • Pain at the site of the fracture
  • Tenderness and swelling at a point on the bone
  • Pain intensified with weight bearing

Rest, ice, compression and elevation are recommended as an initial treatment plan for stress fractures. You should also minimize all weight bearing activities until you have fully recovered. Other treatments may include immobilization of the foot, footwear modifications, orthotic devices and in some severe cases, surgery. Rest is the key to a full recovery, and returning too quickly to normal activity may result in more serious damage.

Overuse injuries and stress fractures aren’t completely unavoidable, but you can take extra care to help prevent stress fractures from occurring. Remember to increase any activity or training program slowly and gradually.  Wear supportive footwear with good cushioning to help manage the forces placed on your feet and legs during high impact activities.   If pain or swelling returns, stop the activity and rest for a few days.

Stress fractures come on gradually and may not present obvious symptoms at first, so it’s important to recognize the early warning signs to prevent further damage.  If you suspect a stress fracture, contact our Norfolk or Suffolk office right away for an evaluation. Proper diagnosis is essential to prevent further damage and improve recovery time as stress fractures tend to get worse and may even lead to a complete break if not treated right away. A podiatrist will examine your foot or ankle, take an x-ray to determine if there is a break or crack in the bone, and recommend an appropriate treatment plan for optimal recovery.



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For general questions or further information about our services, please email us at contactus@aalpodiatry.com or call 757-625-2962.

Norfolk Office

Norfolk Office

757-625-2962301 Riverview Ave Suite 510Norfolk, VA 23510

Suffolk Office

757-539-20982401 Godwin Blvd Suite 1Suffolk, VA 23434