Posts for tag: Untagged
Understanding Heel Pain with Help from Your Podiatrist
- Wear shoes that fit well
- Wear proper shoes for each activity
- Do not wear shoes with excessive wear on heels or soles
- Prepare properly before exercising by stretching and warming up
- Pace yourself when you participate in athletic activities
- Don’t underestimate your body’s need for rest and good nutrition
- Lose excess weight
Heel pain is one of the leading problems that sends patients to visit their podiatrist, and it’s no wonder. The relentless ache in the bottom of your foot or the sharp pain as you step out of bed in the morning is often enough to persuade even the most stubborn patient to make an appointment with his or her podiatrist.
Because there are many potential causes of heel pain, such as a stress fracture, tendonitis, nerve damage or arthritis, it’s important to have your foot examined by a podiatrist with expert training in heel pain. Our practice will examine your foot, determine the underlying source of your heel pain, assess your symptoms, make a proper diagnosis and recommend a treatment plan based on your individual case. Early diagnosis and treatment can help prevent more serious problems.
Plantar fasciitis is the most common cause of heel pain, occurring when the thick band of tissue (plantar fascia) that connects the heel to the toes becomes irritated and inflamed. When the plantar fascia is strained over time beyond its normal extension, tissues of the fascia may tear or stretch, which leads to pain.
Faulty foot structures, such as flat feet or high arches, are common causes of plantar fasciitis. Non-supportive shoes and increased weight or strain may aggravate the condition as well.
Common symptoms of plantar fasciitis include:
- Bottom of the heel pain
- Pain that intensifies after sitting for extended periods of time and subsides after a few minutes of walking
- Pain that worsens over a period of months
Most types of heel pain, once properly diagnosed, can be successfully treated with conservative measures, such as use of anti-inflammatory medications and ice, rest, stretching exercises, orthotic devices, footwear modifications and physical therapy. The longer heel pain is allowed to progress, the longer treatment can take. When plantar fasciitis doesn’t respond to conservative care, your podiatrist may recommend surgery as a last resort. Always seek care from our office for heel pain in its earliest stages for proper treatment.
Welcome to the Blog of Norfolk Office
Whether you are an existing patient or searching for a podiatrist in the Norfolk, VA area, we’re excited you are here. With the podiatric industry advancing, we recognize the importance of keeping our patients and visitors up to date with all of the new and exciting things taking place in our practice.
As we move forward with our blog, we hope to promote good foot health as a vital part of your healthy lifestyle. Here you will find a variety of articles and topics including podiatry news, advancements in podiatric treatments, practical foot and ankle health advice and updates from our practice.
We hope you find our blog to be helpful, engaging and informational to ensure your best foot and ankle health
As always, feel free to contact Norfolk Office with any questions or concerns.
-The Podiatry Team
Chronic ankle instability (unstable ankle) is a condition characterized by a recurring “giving way” of the outer side of the ankle. It most often develops following an ankle sprain. When the stretched or torn ligaments do no heal properly or completely, ankle instability is often the result.
If you have chronic ankle instability, you may find it difficult to walk on uneven surfaces. Other symptoms include a repeated turning of the ankle during physical activity, tenderness, and persistent discomfort and swelling.
Treatment for an unstable ankle will depend on the degree of instability. Bracing, medications and physical therapy are all conservative treatment options that may help strengthen your weakened ankle. Often patients with ankle instability can be treated without surgery by strengthening the muscles that control the ankle joint; avoiding and or limiting high impact activities; and using a supportive brace to decrease the risk of recurrent ankle sprains.
In severe cases or when conservative treatments aren’t successful, your podiatrist may recommend surgery, which involves repair or reconstruction of the damaged ligaments.
If your ankle feels unstable or if you have had recurring ankle sprains, visit either our Norfolk or Suffolk locations for an evaluation. Left untreated, chronic ankle instability leads to activity restrictions, tendon complications, arthritis and continued instability. Our Norfolk and Suffolk podiatrists can provide a recommended treatment plan based on the severity of your instability so that you can get back to the activities you enjoy.
Whether you are an existing patient or searching for a podiatrist in the Norfolk or Suffolk area, we're excited you are here. With the podiatry industry advancing, we recognize the importance of keeping our patients and visitors up to date with all of the new and exciting things taking place in our practice.
As we move forward with our blog, we hope to promote podiatric awareness as a vital part of your healthy, active lifestyle. Here you will find a variety of articles and topics including the latest developments in podiatry, podiatric treatments and helpful foot care advice from Dr. Anderson and his staff.
We hope you find our blog to be helpful, engaging and informational to ensure the long-term health of your feet.
As always, feel free to contact us with any questions or concerns.