Norfolk Office: 757-625-2962
Suffolk Office: 757-539-2098

By AAL Podiatry
December 04, 2018
Category: None
Tags: Untagged

Heel pain is one of the leading problems that sends patients to visit their podiatrist, and it’s no wonder. The relentless ache in the bottom of your foot or the sharp pain as you step out of bed in the morning is often enough to persuade even the most stubborn patient to make an appointment with his or her podiatrist.

Because there are many potential causes of heel pain, such as a stress fracture, tendonitis, nerve damage or arthritis, it’s important to have your foot examined by a podiatrist with expert training in heel pain. Our practice will examine your foot, determine the underlying source of your heel pain, assess your symptoms, make a proper diagnosis and recommend a treatment plan based on your individual case. Early diagnosis and treatment can help prevent more serious problems.

Plantar fasciitis is the most common cause of heel pain, occurring when the thick band of tissue (plantar fascia) that connects the heel to the toes becomes irritated and inflamed. When the plantar fascia is strained over time beyond its normal extension, tissues of the fascia may tear or stretch, which leads to pain.

Faulty foot structures, such as flat feet or high arches, are common causes of plantar fasciitis. Non-supportive shoes and increased weight or strain may aggravate the condition as well.

Common symptoms of plantar fasciitis include:

  • Bottom of the heel pain
  • Pain that intensifies after sitting for extended periods of time and subsides after a few minutes of walking
  • Pain that worsens over a period of months

Most types of heel pain, once properly diagnosed, can be successfully treated with conservative measures, such as use of anti-inflammatory medications and ice, rest, stretching exercises, orthotic devices, footwear modifications and physical therapy. The longer heel pain is allowed to progress, the longer treatment can take. When plantar fasciitis doesn’t respond to conservative care, your podiatrist may recommend surgery as a last resort. Always seek care from our office for heel pain in its earliest stages for proper treatment.

By AAL Podiatry
December 04, 2018
Category: None
Tags: Untagged

Welcome to the Blog of Norfolk Office

Whether you are an existing patient or searching for a podiatrist in the Norfolk, VA area, we’re excited you are here. With the podiatric industry advancing, we recognize the importance of keeping our patients and visitors up to date with all of the new and exciting things taking place in our practice.

As we move forward with our blog, we hope to promote good foot health as a vital part of your healthy lifestyle. Here you will find a variety of articles and topics including podiatry news, advancements in podiatric treatments, practical foot and ankle health advice and updates from our practice. 

We hope you find our blog to be helpful, engaging and informational to ensure your best foot and ankle health

As always, feel free to contact Norfolk Office with any questions or concerns.

-The Podiatry Team

By Dr. Jesse Anderson III
December 30, 2015
Category: Foot Care
Tags: Corn Removal   Foot Corns  

Expert Corn RemvoalCorns are thickened areas of skin that develop in response to excessive pressure and friction.  This can occur when one toe rubs repeatedly against another, or when the toes rub against ill-fitting footwear.  Typically hard and circular, corns are usually not a serious problem, but can be quite painful if untreated, especially when wearing shoes.

How Are Corns Treated?

Since corns are often symptoms of underlying problems such as faulty bone structures or abnormal gait, self-treatment should only involve footwear modification. Never attempt to cut or scrape away a corn on your own, as this can lead to infection. It’s best to consult a podiatrist first, as many times over-the-counter treatments fail to effectively treat the underlying foot disorder and can damage the healthy surrounding skin if used incorrectly.

A podiatrist will assess your corn, determine the cause, and help you determine a treatment plan to manage the pain and eliminate the pressure that is causing the corn. These conservative treatments may include padding to prevent pressure, footwear modifications, and orthotics to relieve stress under the foot.  When pain is persistent or conservative treatment isn’t effective, minimally-invasive surgical correction may be recommended to remove the corn or repair the bone structure beneath the corn.  

The surgery can often be performed in the doctor's office, the recovery time is brief, and many patients obtain relief within days. Corns always require consultation with an experienced podiatrist.  When treated early, most corns can be resolved with non-surgical treatments.

By Dr. Jesse Anderson III
December 01, 2015
Category: Foot Care
Tags: Heel Pain  

Heel pain is one of the leading problems that sends patients to visit their podiatrist, and it’s no wonder. The relentless ache in the bottom of your foot or the sharp pain as you step out of bed in the morning is often enough to persuade even the most stubborn patient to make an appointment with his or her podiatrist.

Because there are many potential causes of heel pain, such as a stress fracture, tendonitis, nerve damage or arthritis, it’s important to have your foot examined by a podiatrist with expert training in heel pain. Our practice will examine your foot, determine the underlying source of your heel pain, assess your symptoms, make a proper diagnosis and recommend a treatment plan based on your individual case. Early diagnosis and treatment can help prevent more serious problems.

Plantar fasciitis is the most common cause of heel pain, occurring when the thick band of tissue (plantar fascia) that connects the heel to the toes becomes irritated and inflamed. When the plantar fascia is strained over time beyond its normal extension, tissues of the fascia may tear or stretch, which leads to pain.

Faulty foot structures, such as flat feet or high arches, are common causes of plantar fasciitis. Non-supportive shoes and increased weight or strain may aggravate the condition as well.

Common symptoms of plantar fasciitis include:

  • Bottom of the heel pain
  • Pain that intensifies after sitting for extended periods of time and subsides after a few minutes of walking
  • Pain that worsens over a period of months

Most types of heel pain, once properly diagnosed, can be successfully treated with conservative measures, such as use of anti-inflammatory medications and ice, rest, stretching exercises, orthotic devices, footwear modifications, and physical therapy. The longer heel pain is allowed to progress, the longer treatment can take. When plantar fasciitis doesn’t respond to conservative care, your podiatrist may recommend surgery as a last resort.  Always seek care from our office for heel pain in its earliest stages for proper treatment.

By Dr. Jesse Anderson III
November 02, 2015
Category: Foot Care
Tags: Foot Surgery  

Foot SurguryWhen foot problems don’t respond to conservative treatments, your podiatrist may recommend surgery to relieve pain, correct a foot deformity or restore function in your foot and/or ankle. 

Podiatric surgery is performed by board certified foot surgeons who specialize in surgery of the feet and ankles. An expert podiatrist can diagnose the cause of your foot pain and determine whether surgical intervention may be helpful for you based on factors such as type of procedure being performed, your age and medical history.

Our practice offers a variety of surgical procedures aimed at solving your lower extremity pains and deformities. Foot surgery is performed to treat many foot problems including:

  • Bunions
  • Hammertoes
  • Fractures
  • Heel pain
  • Neuromas
  • Flatfoot
  • Warts
  • Nail problems

Surgical treatment for foot and ankle problems can help you return to your active lifestyle while relieving pain and discomfort.  Benefits of surgery include:

  • Resolution of painful, chronic foot problems
  • Increased mobility and ability to perform and participate in everyday activities
  • Improved foot appearance
  • Ability to wear a broader range of footwear and walk more comfortably

Following surgery, your podiatrist will provide you with detailed instructions on caring for your foot/feet during recovery.  Your podiatrist will work with you to ensure the foot heals normally and without complications for the best possible outcome.

When your feet hurt, your entire body hurts. At our practice, we do everything possible to get you back on your feet with the latest conservative treatments to resolve your problem without surgical intervention. And when conservative methods aren’t responsive, we can provide the highest quality of expert care for all foot and ankle conditions using the most current surgical techniques for shorter recovery times and an enhanced outcome.





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Contact Us

Norfolk Office

Norfolk Office

757-625-2962301 Riverview Ave Suite 510Norfolk, VA 23510

Suffolk Office

757-539-20982401 Godwin Blvd Suite 1Suffolk, VA 23434