Norfolk Office: 757-625-2962
Suffolk Office: 757-539-2098

Posts for: November, 2022

By AAL Podiatry Associates
November 17, 2022
Category: Foot Conditions
Tags: Ingrown Toenail  

An ingrown toenail is a toenail which has grown into the surrounding skin of your toe. If you’ve ever had an ingrown toenail, you already know how painful it can be.

You are at higher risk of developing ingrown toenails if:

  • Your toenails curve under naturally
  • You’ve had an injury to your toe or toenail
  • You wear shoes that are too narrow for your toes

When you have an ingrown toenail, you will experience:

  • Swelling and pressure around your toenail
  • Bruising and redness around your toenail
  • Throbbing pain around your toenail

Your toenail and the nail bed may also appear dark and you may see pus or blood coming out from underneath your toenail.

You can do a lot to help prevent an ingrown toenail. Remember to:

  • Avoid cutting your toenails too short
  • Trim your toenails straight across, with no rounded corners
  • Always wear protective shoes which are appropriate to the activity you are doing
  • Avoid going barefoot to prevent toe and toenail injuries

When you develop an ingrown toenail, you can try a few simple home remedies like these to get relief:

  • Soak your toe in warm water several times each day
  • Place a small piece of dental floss under your toenail to guide the toenail upward
  • Apply antibiotic cream around your toenail
  • Wrap your toe in bandaging to protect it
  • Wear open toe shoes or sandals to help your toe heal

For stubborn, painful ingrown toenails that don’t respond to home therapies, your podiatrist can help you feel better, with several professional treatments for ingrown toenails. Your podiatrist may recommend:

  • Trimming off a section of your toenail that has grown into the skin
  • Lifting and separating the toenail from the surrounding skin
  • Removing the entire toenail so a new, healthy toenail can grow in its place

An ingrown toenail can make it painful to put on shoes, and it can also affect your ability to stay active. You don’t have to suffer with an ingrown toenail because your podiatrist can help. To find out more about the causes and treatment of ingrown toenails, call your podiatrist today.


By AAL Podiatry Associates
November 02, 2022
Category: Foot Conditions
Tags: Heel Pain  

Have you been suffering from heel pain recently and are not sure why you are being affected by it? Many people experience severe heel pain without understanding how the heel works and what can cause these issues. Fortunately, there is a doctor out there that can help you with this painful condition. AAL Podiatry Associates in Suffolk, Norfolk, PA led by Dr. Jesse Anderson can help you overcome your painful condition. Let's take a closer look at heel pain and what we can do to help you.

What Causes Heel Pain?

Oftentimes, heel pain can happen from an injury that you have experienced. Whether it happens at work or at home, this can make it difficult for you to properly work. However, there are various forms of heel pain out there that can affect you. Some of them include:

  • Achilles tendinitis
  • Bone tumor
  • Heel spur
  • Plantar fasciitis
  • Stress fractures
  • And tarsal tunnel syndrome

No matter what the cause of the condition is, AAL Podiatry in Suffolk, Norfolk, PA led by Dr. Jesse Anderson can help you overcome your problems with expert podiatry care.

What Happens if I Neglect Heel Care?

Unfortunately, neglecting to answer to your heel care can have lifelong detrimental consequences. Not being able to walk properly without feeling pain is one outcome of these conditions. We recommend that you visit us here at our offices in either Norfolk or Suffolk in order to receive immediate care before this condition worsens.

Let the experts at AAL Podiatry Associates in Suffolk, Norfolk, PA led by Dr. Jesse Anderson help you improve the quality of your heel by offering professional consultations that will lead you in the right direction first to figure out what kind of care you need. Give us a call today at (757) 625-2962 for our Norfolk office or (757) 539-2098 for our Suffolk office. Dr. Jesse Anderson is ready to help you whenever you need it the most whenever it comes to podiatry care.


By AAL Podiatry Associates
November 01, 2022
Category: Foot Conditions

Heel pain is one of the most common problems your podiatrist treats. If you are suffering from heel pain, the pain can make it difficult to enjoy an active life. Don’t worry, because your podiatrist has several effective heel pain treatments to get you back on your feet.

You can develop heel pain from a few causes, including:

  • Stepping on hard or sharp objects, which can cause a heel bruise
  • Developing excess calcium deposits, which can cause a heel spur
  • Inflammation of the tissue on your heel, which can cause plantar fasciitis

Any of the causes listed above can cause moderate to severe heel pain, but plantar fasciitis is the most severe. Plantar fasciitis causes inflammation of the plantar fascia, which is the thick band of tissue running across your heel.

When you have plantar fasciitis, you may experience:

  • Stabbing pain across your heel when you stand
  • Heel pain which is worse in the morning
  • Pain across your heel and on the side of your foot

Plantar fasciitis can be caused by:

  • Overpronation, or rolling your feet when you walk
  • Walking or standing on hard surfaces for long periods
  • Doing high impact activities like jogging or running

For mild heel pain, you can try a few simple home remedies like these:

  • Placing an ice pack on your heel several times each day
  • Doing arch stretches several times each day
  • Elevating your feet when you can, to take pressure off your feet
  • Taking over-the-counter anti-inflammatory and pain medication
  • Wearing heel inserts inside your shoes to cushion your heels

Moderate to severe heel pain should be evaluated by your podiatrist. There are several treatment options your podiatrist may recommend, including:

  • Custom-made orthotics and footwear to provide support
  • Corticosteroid injections to reduce swelling
  • Physical therapy and stretching to improve flexibility
  • Prescription-strength anti-inflammatory medications to reduce inflammation

Heel pain is a common foot problem, but one which is easily treatable. Relief from heel pain is just a phone call away. To find out more about the causes and treatment of heel pain, call your podiatrist today.




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For general questions or further information about our services, please email us at contactus@aalpodiatry.com or call 757-625-2962.

Norfolk Office

Norfolk Office

757-625-2962301 Riverview Ave Suite 510Norfolk, VA 23510

Suffolk Office

757-539-20982401 Godwin Blvd Suite 1Suffolk, VA 23434