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What’s Slowing Down Your Game? It Could Be Faulty Foot Mechanics

Biomechanics involve how the movements of your lower limbs and feet affect the rest of your body.  When the feet aren’t working correctly, you may experience injuries and pains in Read More

Are Your Feet a Pain in the Back?

Your feet are the foundation of your entire body—complex structures consisting of 26 bones, 33 joints and 126 muscles and ligaments. They support your weight, act as a shock absorber, Read More

Get Moving: Exercises to Strengthen Weak, Stiff Ankles

Following an ankle injury, such as a sprain or in more serious cases, ankle surgery, you will inevitably lose some strength and range of motion after being immobilized for an Read More

Chronic Ankle Instability: How to Strengthen Weak Ankles

Chronic ankle instability (unstable ankle) is a condition characterized by a recurring “giving way” of the outer side of the ankle.  It most often develops following an ankle sprain. When Read More

Avoid Injury and Improve Your Game: How to Choose Athletic Shoes

No matter what sport you play, the type of shoe you wear while playing your favorite game is one of your most important pieces of equipment.  Choosing the most appropriate, Read More

Stretch Your Way to Good Foot Health

The feet bear a lot of stress from day to day.  That’s why podiatrists recommend stretching as a great way to revitalize and strengthen the feet.  Simple stretches can be Read More

Stress Fractures: Don’t Put Off Painful Foot Injuries

Stress fractures are notoriously misdiagnosed and under treated. In many cases, symptoms may persist for an extended period of time before the diagnosis of a stress fracture is even made. Read More

Healthy Feet for Active Kids

Healthy Feet for Active Kids The feet of children grow and change rapidly during their first year, reaching almost half their adult foot size. Many changes in children’s feet are a Read More

Start Your Marathon Training off on the Right Foot

Whether you’re training for your very first marathon or preparing for your tenth, it’s important to begin your training program on the right foot.  A lack of experience coupled with Read More

Improve Your Game- Sports and Your Feet

How to Maximize Your Game with Good Foot Health When it comes to exercise, your feet are one of the most overlooked parts of the body, enduring tremendous strain and stress Read More

Ruptured Achilles Tendon: Prevention and Treatment

The Achilles tendon is the strong band of tissue that connects the calf muscle to the heel bone. This lower leg tendon enables you to walk, jump, stand on your Read More

Precise Foot Evaluation with Computerized Gait Analysis

Treating an array of problems of the foot and ankle at AAL Podiatry Associates, we put the best of technology to work in diagnosing many biomechanical injuries and abnormalities that Read More

Foot Scanners for Custom-Fit Orthotics

Your feet are the foundation of your entire body, supporting you when you stand, walk and run. But when your feet are functioning poorly, signs and symptoms of altered biomechanics Read More

Cryosurgery for Fast and Effective Heel Pain Relief

When your feet hurt, your entire body hurts, especially when you're suffering from painful neuromas or heel pain caused by plantar fasciitis. Generally, rest, anti-inflammatory medications, physical therapy or orthotics Read More

Shockwave Therapy : Non-invasive Approach to Treating Chronic Heel Pain

If you are one of the millions of Americans that suffer from chronic heel pain caused by plantar fasciitis, then you know just how unpleasant this very common foot condition Read More

Alleviating Painful Arthritis of the Foot and Ankle

With age, it’s not uncommon to experience pain and stiffness in your feet and ankles.  Carefully monitoring your pain is important, however, as this noticeable discomfort could be an early Read More

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